Coarse grain is rich in dietary fiber and enters the intestines. It cleans up the waste in the intestine and collects the toxins and waste.
Cellulose in coarse grains accelerates intestinal peristalsis, promotes bowel detoxification, and reduces skin ailments such as long acne. Many kinds of coarse grains (such as soybeans) are also rich in strong antioxidants, which can increase the vitality of cells and keep the skin delicate and shiny for a long time.
10 kinds of coarse grains detoxification and beauty
1, corn: diuretic hypoglycemic
Corn contains a lot of crude fiber, it also contains a lot of magnesium, can strengthen the peristalsis of the intestinal wall, and promote the excretion of body waste. The above ingredients and functions of corn are all very beneficial to weight loss. Even corn must have beneficial effects on urine, and it is also very beneficial for weight loss.
There is a small pot of boiled corn, add some salt and taste sweeter. Do not drain the boiled corn water either. Drink as tea or as a soup. Add ribs and other meat soups.
2, black sesame seeds: Nourishing and moistening
Black sesame sweet and flat, with nourishing liver and kidney, nourishing and moistening effect. It is especially suitable for middle-aged and old-aged friends who suffer from hair loss caused by liver and kidney deficiency, premature whitening, dry skin and constipation.
Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamins B1, B2, various amino acids, and trace elements such as calcium, phosphorus, and iron, which have the effect of delaying aging.
3, red beans: spleen and stomach
Red beans have very good medicinal value. Chinese medicine practitioners believe that red beans are naturally sweet and non-toxic. It has the functions of nourishing and strengthening, strengthening the spleen and nourishing the stomach, diluting water and dehumidification, exhaling pus, and milk circulation. Red bean seeds are edible and medicinal and are commonly used in porridge and bean paste.
In addition to rich in potassium in red beans, the saponins contained in the outer skin also have a strong diuretic effect, which can well improve the facial and foot edema caused by beriberi and kidney function decline. Therefore, the treatment of edema must use red beans.
4, sweet potato: slippery laxative
The nutritional value of sweet potato is beyond imagination. According to statistics, a medium-sized sweet potato can meet the daily demand for vitamin A in the human body of 400%, 37% of the demand for vitamin C, 16% of the demand for vitamin B6, and 15% of the demand for potassium. 28% of the manganese demand, at the same time it also contains a lot of dietary fiber, it can enhance gastrointestinal motility and facilitate defecation.
5, oats: blood lipid lowering blood sugar
Oats have extremely high nutritional value. According to a comprehensive analysis conducted by the Institute of Health Sciences of the Chinese Academy of Medical Sciences, in China, naked oat flour (commonly known as buckwheat flour) contains 15% protein, which is more than twice as high as flour and rice.
Oats can be laxative, with fiber to promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping. Nutrition can also promote defecation!
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