Sun Sung-fu of the Tang Dynasty said: "In the spring, we should save the acid, increase the sweetness, and raise our temper." In the rainy season, the liver is prosperous and the spleen is weak, the spleen and stomach injuries are weakened and the vitality is degraded. Therefore, the focus of rainwater health is to strengthen the spleen, Stomach-enhancing can enhance your body and make our body healthier. How to do spleen and stomach in the rain? Mainly follow the following four principles.
What do you eat with rain? Four principles of rain diet
First, eat more sweet and eat less acid
Acid into the liver, if you continue to eat special sour foods in the spring rain, it will make up the liver and spleen, spleen function will affect the body's absorption of nutrients. So at this time should eat some nourishing porridge, such as lotus porridge, red dates porridge, white fungus porridge, honey and so on.
Second, the diet is light and not greasy
Spring yang rises, you should eat less greasy, it is best not to eat dog meat, lamb and other winter meat supplements, because these foods will make your liver more prosperous, but hurt the spleen. And after a winter "collection", spring should not be shimmed, you can choose some light seasonal vegetables, such as camphor, lily, pea sprouts, spring bamboo shoots, yams, sepals, radishes and so on.
In spring, when the wind is dry, the body needs to replenish water in a timely manner, so it is necessary to eat some fresh fruits, such as pears, sugar cane, and so on.
Third, prevent wind and dampness and reduce liver damage
Although the rainfall is not heavy, but the humidity rises, we must also do a good job in this time, Xiao Bian recommends several related recipes for everyone:
A 茯苓 buns:
practice:
1. Put the moromi block into the pot, add about 250 grams of water each time, heat and cook for 1 hour (time for boiling), filter the juice and reserve it for use;
2. Flour is poured on the chopping board, 300 grams of flour is added, and 500 grams of warm water is poured to make the dough.
3. Pour the pork cistanche into the pot; add soy sauce and mix well;
4. Add ginger, pepper, sesame oil, cooking wine, salt, soy sauce, green onions, and bone soup to stir the filling;
5. Knead the well-kneaded dough and knead it into suitable-sized facial preparations.
6. Including the fillings, making fine wrinkles at the mouth and putting them in the steamer's steamer;
7. Serve for about 15 minutes with steam over boiling water.
Efficacy: Spleen appetizer, dehumidification and detoxification
B Windproof porridge:
Take a windproof, decoction to juice porridge. Can pick up the wind of all four limbs.
C Jerusalem artichoke green tea drink:
Take the three flavors of chrysanthemum, medlar and green tea into a porcelain cup, brew with boiling water, and cover for 5 minutes. On behalf of the tea service, several times a day. Can be draught, heat, cool liver and gallbladder.
Fourth, five to five anti-ulcer
Spring is the peak period of recurrence of old diseases. For patients with ulcers, diet should pay more attention, do five to five do not:
Five things: Eat small meals, regular rations, nutrient-rich, low-fat and low-sugar, easy to digest
Five Precepts: Heavy Oil Frying, Sour and Spicy, Uncooked Cold, Over-Concentrated Salty, Tobacco and Sugar Tea
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