Eggplant, broad beans, cucumbers ... With the advent of summer, temperatures are rising, and seasonal vegetables have begun to be listed in large quantities. Eggplant is one of the representative dishes in summer and it is also a rare purple vegetable. The nutritional value is also unique. Some people eat eggplant and like to peel. In fact, the essence of eggplant is on the skin, and the eggplant skin contains more vitamin P. Eat eggplant has a certain effect on the prevention and treatment of hypertension, arteriosclerosis, cerebral thrombosis, senile plaque and so on.
Eggplant nutrition and function
Eggplant is nutritious, containing 2.3 grams of protein per 100 grams, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 mg of calcium, 31 mg of phosphorus, 0.4 mg of iron, 0.04 mg of carotene, 0.03 mg of thiamine, 0.04 mg of riboflavin, Niacin 0.5 mg, ascorbic acid 3 mg. Purple eggplant skin is also rich in vitamin E and vitamin P. The pulp tissue is slightly astringent when it contains alkaloids. Traditional Chinese medicine believes that eggplant is sweet, cold, with scattered blood stasis, swelling and pain relief, treatment of cold and heat, expelling wind and collaterals, bleeding and other effects. In recent years, modern research has found that eggplant has many health and therapeutic effects.
Protects cardiovascular and lower blood pressure: Eggplant is rich in vitamin P, a flavonoid compound that softens blood vessels, increases blood vessel elasticity, reduces capillary permeability, prevents capillary breakdown, and prevents small blood vessels. Bleeding has a role.
Lowering cholesterol: Eggplant contains trigonelline and choline, which can be combined with excessive cholesterol in the small intestine and excreted to protect the body's blood circulation. Brazilian scientists experimented with obese rabbits. As a result, rabbits who consumed eggplant juice had a 10% reduction in cholesterol levels compared to rabbits that did not consume eggplant juice. An American magazine introduced the “12 Cholesterol Reduction Act†article, which ranked eggplant in the first place. Therefore, high blood lipids, hypertension, arteriosclerosis, coronary heart disease, hemoptysis, purpura, scurvy and other patients, eat eggplant is of great benefit.
Anti-tumor: animal experiments show that eggplant can inhibit the proliferation of digestive tract tumors. Because eggplant is rich in solanine, it has 87.4% inhibition of mouse H22 ascites cancer cells and has a high anti-cancer effect. According to statistics, on the Mediterranean coast of Greece and Crete, local residents consumed large amounts of solanaceous vegetables (including eggplant, tomatoes, and peppers) all year round, and the incidence of heart disease and cancer was significantly lower than in other countries in Europe and the United States.
Increase digestion: Since ancient times, folks in our country have realized that eggplant has the effect of relaxing bowel. Modern medicine has proved that eating aubergine can increase the release of acetylcholine, resulting in increased secretion of digestive juices and enhanced digestion.
Other effects: Eggplant has a role in preventing absorption of fat and is a delicious and beneficial vegetable for dieters. Eggplant and sweet potato have long been proven to have a whitening effect on the skin (especially purple eggplant). Other studies have shown that eggplant has the ability to improve the body's resistance to various diseases and anti-aging. Eggplant can be cleared of heat and it is particularly suitable for people who are prone to grow sores and sores during the summer.
Food taboos
Eggplant can be consumed by the general population. However, due to the cool nature of eggplant, the spleen and stomach are deficient and asthmatics should not eat more. In addition, after autumn eggplant, its taste is bitter, it is not suitable for those who are delirium to eat; before surgery, try not to eat eggplant, or the anesthetic may not be normal decomposition, will delay the patient's recovery time, affect the speed of recovery of patients.
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