It is near to the Dragon Boat Festival. Major supermarkets now have a lot of dumplings, but it is not an easy task to find a tasty food. I believe many of my friends would like to pack their dice, but they are not very clear about the materials of the dumplings. What are the materials for the dumplings?
As the saying goes, "A clever woman can't be a no-brainer." Therefore, if you want to pack a dice, you must prepare all the materials. These include:
Cotyledon leaves: bamboo leaves, or winter leaves, or banana leaves.
Wrapped rope: banana bark, or water grass, or cotton thread.
Ingredients: glutinous rice, red beans, pork, peanut, but also more, such as dates, sesame, chestnut, mushrooms, ham and so on.
Accessories: allspice, salt, cooking oil, soy sauce, sugar and so on.
Health Tips
When filling the dumplings, consider replacing some traditional glutinous rice with oats, brown rice and black rice. Brown rice is rich in dietary fiber, trace elements, and vitamin B complexes; its dietary fiber content is three times that of white rice. Oatmeal is also rich in water-soluble dietary fiber, long-term consumption can increase the output of intestinal bile acid, lower blood cholesterol.
Doctors suggest that after eating wolfberry, take a short break, go for a walk, or by hand to the lower right upper left, gently rub the belly, you can increase abdominal qi and blood circulation, but also can promote gastrointestinal motility. At the same time it is recommended to increase the amount of exercise, after all, eat the calories, through calorie consumption, in order to reduce the chance of gaining weight.
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