Apple will welcome Apple Watch's opening ceremony on April 24th, so I believe many of my friends still don't know much about Apple Watch. Before using it, let's take a look at its main health features, Apple. This time, I designed a lot of health features for Apple Watch, so that Apple may launch a treadmill in the future, we will also tell you at the end of the article.
Will Apple get out of the treadmill?
The ring is everything for you
On the Apple Watch you can show your daily exercise through a simple chart, and the three rings will tell you everything you need to know. The activity ring shows how many calories you burned today, the exercise ring shows how many minutes of fitness you have completed, and the standing ring shows how often you get up.
It is important to exercise more, and it is equally important to sit as little as possible. To help you minimize your sitting time, Apple Watch can sense and count up for you whenever you stand up for a little activity. If you sit for nearly an hour, it will remind you to get up. This may sound insignificant, but sitting less will be good for your health.
Big ring (picture from apple)
Apple Watch can recommend new goals for your daily activities based on your recent exercise history, telling you how many calories you need to actively consume each day. When you reach the goal of the day, the activity ring will be completed. You can also adjust the target up and down until you feel comfortable. Slightly improve your goals every week and you will be more likely to make progress.
Monitor your amount of exercise
Any exercise that is equivalent to fast walking or more will be considered exercise. Apple Watch monitors your daily workouts, even if you don't exercise in a dedicated environment. When you reach the recommended 30-minute daily exercise, you will complete the exercise ring.
Use with a treadmill
Whether it's indoors or outdoors, when you're running, using elliptical machines or cycling, you can display real-time statistics such as time, distance, calories, pace and speed. Due to the water-resistant design of the Apple Watch, the waterproof strength reaches IPX7 level, even if it is sweating or raining, there is no problem.
Monitor the amount of exercise (picture from apple)
Simply select the fitness category you intend to perform and the Apple Watch will turn on the appropriate sensor. The Apple Watch comes with a customizable guide reminder that helps you achieve your goals of activity, exercise and standing every day. Step by step, push you to make new progress. As your knowledge of your activities grows, it will recommend more practical daily activities based on your data and your level of motivation.
Apple Watch can clearly present your daily exercise record, so that you can see at a glance. To see your progress and trends over a longer period of time, view your fitness activity rings, workouts, and grades by day, week, or month. The Fitness App also shares your fitness data with the health app on your iPhone, so you can access your favorite health and sports third-party apps with your permission.
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