Rice, noodles, and steamed bread are all good staple foods for people on the dinner table. However, life is good. These most "simple" foods are getting farther and farther away from us. Because you can eat fresh fruits and vegetables, rich chicken and duck fish, more and more people think that the staple food is only used to fill their stomachs, eat or not.
However, behind this behavior there is a huge health risk. Eat only food without eating, be careful to bring cancer and disease to the body.
Colon cancer, colon cancer
Instead of eating rice, eating large amounts of high protein foods such as fish and meat on an empty stomach not only wastes protein, but also increases waste in the body.
Because of the decomposition of proteins, a large amount of nitrogenous wastes are generated, which not only increases the burden on the liver and kidneys, but also promotes the proliferation of spoilage bacteria in the large intestine, affects the intestinal microecological balance, and increases the risk of colon cancer. Excessive intake of fat can also cause high incidence of colon cancer.
Degeneration of the brain
Eat less staple foods, carbohydrate intake is far from enough to meet the needs of the human body, will lead to the lack of important substances in the body, such as: glucose reduction will lead to brain thinking activities are affected.
According to the research, the brain needs about 130 grams of starch staples to provide energy every day. If it is not enough, it can cause lassitude, inability to concentrate, dull thinking and anxiety, which will seriously affect brain thinking.
Cardiovascular disease
Because many vegetables are fried with too much cooking oil, some dishes are just like being soaked in oil, which makes it easy to increase the intake of oil.
At the same time, increasing the consumption of protein and fat-rich livestock and fish will also lead to excessive accumulation of fat in the body, which will not only cause obesity, but also lead to hyperlipidemia, hypertension, and coronary heart disease.
diabetes
Some people with diabetes or those who are concerned about their own diabetes will deliberately eat less rice, thinking that they will consume less sugar.
If the patient's intake of staple foods is too low and half starvation is present, reactive hyperglycemia is prone to occur, resulting in decreased resistance to hypoglycemia. If this situation continues, patients will suffer from emaciations such as body thinning, lipogenesis, and complications such as hyperlipidemia, which will make treatment difficult.
Fatty liver
Drinking and eating without food are especially vulnerable to liver injury. Even if you try to eat less or eat animal fats that contain saturated fatty acids and eat vegetable oils containing unsaturated fatty acids, this will naturally be beneficial in anti-atherosclerosis, but you cannot control the intake of oil and vegetables on the banquet table.
As time passes, it will increase lipid peroxidation, damage liver cells, and may induce cholelithiasis; drinking will increase this damage and trigger or aggravate fatty liver.
Tips: How to eat healthy food
Home food is as rich as possible
The principle of nutrition provided by nutrition experts is that coarse grains are better than fine grains, and beans and potatoes are better than ordinary coarse grains. The nutritional value of coarse grains or legumes and potatoes is much higher than that of polished rice flour: B-vitamins are three times higher than whole wheat flour and ordinary wheat flour.
From a protein perspective, the protein content of beans such as red beans and mung beans is three times that of rice. However, there are more than 40 kinds of essential nutrients for the human body. Each person has different requirements for various nutrients. More practically, everyone has different tastes. Therefore, the women can make adjustments to the tastes of refined foods and main and subsistence foods as much as possible. At the same time, work hard to balance the meal.
Eat some staple food before eating a big meal
Before eating, eat a little food, such as a small bowl of porridge noodles, a piece of corn yams buns, or even a few chopsticks potato silk or rice cakes and other carbohydrate-containing cold dishes, etc., can avoid alcohol, greasy food injury The problem of stomach injury plays a role in protecting the health of the body. And it can make you feel full earlier, effectively reduce food intake and control weight.
Coarse grains replace refined snacks
Most of the staple foods on the banquet today are exquisite shorts, tosses, fried rice, and even fried foods. They are often over-oiled and have very low fiber content, and do not balance nutrients and protect health. If you can change into an ordinary white porridge, sweet potato porridge, grain bread, are a good choice.
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