Do you often eat only egg whites instead of egg yolks? Because you are afraid of high cholesterol in egg yolks? This rumors have been circulating for a long time and it is time to expose them! Eating together does not increase your risk of heart disease and high cholesterol. Even if you do not eat egg yolks, it will be even worse.
What is the relationship between egg yolk and cholesterol?
Yolk, saturated fat, and cholesterol were severely criticized and discredited by Nikolai Anichkov in the 20th century, and they were considered to be very unfavorable to the human body. Anichkov fed cholesterol to rabbits only and found that their arteries were blocked by macrophages and concluded that cholesterol can increase the risk of heart disease. Later, there are various questions about the close relationship between cholesterol and heart disease. It now appears that his experiment has the most deadly loophole: The rabbit's bodily functions are not the same as humans, and they have never had cholesterol in their food chain.
Despite this, high-fat and high-cholesterol foods have been classified as unhealthy foods. In the 1950s, North American professor Ancel Keys led a seven-country study. This landmark study has demonized people's views on saturated fatty acids as a whole, and the momentum is far more modern. After observing the average diet in 7 countries, the highest incidence of heart disease was found in people with the most practical animal fat. However, this study is still flawed. Although the data he developed show a link between fat and heart disease, it cannot confirm that the relationship between the two is a causal link.
In addition, although the mortality rate of heart disease in countries that consume a large amount of animal fat is also high (compared to the lower death rate of other diseases), the overall life expectancy is higher.
What is the true cause of heart disease?
Fortunately, since then research on fat and cholesterol has begun to have more specific and clear investigations. In 2010, the American Journal of Clinical Nutrition published a “rehabilitation†analysis, which collected and investigated 21 previous studies. The result was “saturated fatty acids and coronary heart disease, stroke, and coronary artery disease. The increase in the risk of illness is irrelevant."
At the beginning of the year, Time magazine officially revised its view of the headline in 1984. At the time, the magazine stated that eggs and other high-fat foods were dangerous and even offered to encourage readers to eat margarine.
So, what is the true cause of heart disease? It is actually caused by inflammation caused by "long-term chronic stress, excessive intake of vegetable oils and processed carbohydrates." To really reduce the risk of illness, you have to control the food you put in baskets and bags in supermarkets.
Can egg yolk cause high cholesterol?
Having said so much has finally returned to the yolks, and if you have been refusing to eat yolks, you have wasted a lot of good intake of good nutrition. The egg yolk is an important source of vitamin A and it is good for the skin. In addition to vitamin B and choline, it can maintain the health of the brain and build muscles. It is also an essential product for pregnancy health. The saturated fatty acids in egg yolk promote hormone production and help the body absorb vitamins and minerals.
As long as you control the calorie intake, eating the whole egg will not make you gain weight (though the fat content is not low). However, if you take certain medicines to supplement vitamins to help diet, or just want to control dietary calories, it's fine to eat protein properly. If in doubt, consult a dietitian to see if the diet you are making for your diet is harmful to your health.
Since you have already "whitewashed" the egg yolks, enjoy a delicious and nutritious egg together.
Ningxia Eppen Biotec CO.,LTD , https://www.nxeppen.com