Mango is not only sweet and delicious, but also has many benefits to the body. The U.S. News website recently summarized the health benefits of mangoes.
Helps prevent cancer. Due to the high content of natural antioxidants and vitamins, mangoes can reduce people's risk of cancer. Studies have shown that: Astragalus membranaceus, quercetin, tannic acid and other compounds can help the body fight breast cancer, colon cancer and prostate cancer.
Improve brain function. Mango is rich in vitamin B6, which is important for the normal functioning of the nervous system and the brain. Mango also contains glutamine, which helps increase people's concentration and improve memory.
Protect the liver. Mango contains a lot of powerful antioxidants that help cleanse the liver of toxins.
reduce cholesterol. Mango contains high levels of dietary fiber and pectin, which helps lower serum cholesterol levels.
Improve the digestive system. The dietary fiber contained in the mango helps to remove wastes and poisons from the digestive tract, thereby benefiting the growth of beneficial bacteria in the intestine and protecting the digestive system. In addition, mango is also rich in potassium, potassium deficiency can cause imbalance in body fluids, and cause constipation.
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