Four types of food help prevent drunkenness
Experts say that you can eat something before drinking, one can create some protection in the stomach and reduce irritation on the stomach wall, and the other mixes alcohol and food to lower its concentration and delay the absorption of alcohol. Can take in substances necessary for alcohol metabolism. Specific ways to eat are the following:
1, starch-rich foods
Starch macromolecules can combine with alcohol and delay the absorption of alcohol. Amylose-rich foods are ideal, such as potato foods.
2. Pectin-rich fruits and vegetables
Such as apples, hawthorn, cauliflower, pumpkin and the like. These foods need to be eaten more. The pectin also has the effect of delaying the absorption of food ingredients, and these foods are also relatively large in water and can help dilute the alcohol. Since they are low in calories, eat more without worrying about obesity.
3, protein drinks such as milk and soy milk
In particular, yoghurt, which is thick and viscous, is often supplemented with a vegetable gum thickener. It has a longer residence time in the stomach, which is advantageous in diluting alcohol and delaying the absorption of alcohol. Milk drinks contain thickeners, which also protect the gastric mucosa.
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