The initial definition of “libertyism†refers to food that is small and easy to eat. In fact, "light food" said that the earliest came from Europe. In France, lunch's "Lunch" is light food; in addition, it is often interpreted as "Snack," a quick and simple food in a restaurant, and is also one of the representative words of light food. Therefore, another meaning of light food refers to food that is simple and can be eaten without spending too much time.
The difference between light food and ordinary diet is that light food is within a certain calorie limit, try to choose foods with strong feelings of fullness. This means that people can arrange their own recipes on the premise of ensuring the normal diet structure and certain calories. This provides a good way for many people who cannot afford the pain of dieting and who want to lose weight as quickly as possible. In addition to the carbohydrates and vitamins necessary to maintain life, proteins are also a very important component of the various nutrients that people ingest every day. Compared with other foods, protein can bring more satiety. Therefore, in order to eat less, proper consumption of meat is an important part of light dietism. Only eating with the least amount of calories is really the first step toward losing weight. In the western world, people attach great importance to calorie intake, so they are marked with heat on food packaging. At present, there are more and more foods that label calories in China. When purchasing foods, they should also pay attention to the calories contained in foods to ensure that the daily intake of calories is within the standard range.
Polysaccharide is a glycosidic bond bonded sugar chain, at least more than 10 monosaccharides composed of polymerized sugar polymer carbohydrates, can be used in the general formula (C6H10O5) n said. Polysaccharides composed of the same monosaccharides known as homopolysaccharides, such as starch, cellulose and glycogen; polysaccharides composed of different monosaccharides known as heteropolysaccharides, such as gum arabic is composed of pentose and galactose. Polysaccharide is not a pure chemical substance, but a mixture of substances with different degrees of polymerization. Polysaccharides are generally insoluble in water, have no sweet taste, cannot form crystals, and have no reducibility or change of spin. Polysaccharides are also glycosides, so they can be hydrolyzed, and in the process of hydrolysis, they tend to produce a series of intermediate products, and eventually completely hydrolyzed to obtain monosaccharides.
Edible mushroom polysaccharide;Wolfberry polysaccharide;Jujube polysaccharide
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