Often stay up all night or overnight entertainment clubs, so many people face the trouble of dark circles, the whole person looks tired and insane. How to get rid of dark circles? In fact, the production of dark circles and poor blood circulation, sun, aging and other reasons. For these reasons, Xiao Bian recommends several “natural†methods for removing dark circles to help you reproduce the moving eyes.
Feeling sleep enough.
Adequate sleep is the most basic and important measure to prevent dark circles.
Insufficient sleep is the number one cause of dark circles. Sleep should be as early as possible. Turn off all electronic devices, including mobile phones, televisions, computers, etc., within half an hour before bedtime. Relax and prepare for falling asleep.
Wear sunglasses.
Ultraviolet rays in the sunlight can damage the collagen in the eye's capillaries, causing the capillaries to break easily. The released blood enters the subcutaneous tissue, leaving the skin dark and dull. Its external appearance is dark circles.
Therefore, be sure to wear sunglasses with anti-ultraviolet effect when going out on a sunny day.
Low sugar diet.
Dark circles are, to some extent, a manifestation of skin inflammation. Anti-oxidants and low-sugar diets fight inflammation in all parts of the body, including the skin.
Therefore, experts recommend reducing the intake of sugar in the diet, avoiding alcoholic beverages, and eating a variety of berries, beans, bean sprouts, and green leafy vegetables.
Massage eyelids.
Allergies are also a major cause of dark circles. When your body comes in contact with allergens, it may induce various inflammations. Dark circles are one of them.
Regularly massage the eyelids, cheeks, head and neck softly to promote lymph circulation around the eyes, help eliminate inflammation, and fade dark circles.
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