The main effect: spleen and stomach, kidney convergence
Recommended crowd: early winter conditioning spleen and stomach
Recommended: Clinical Nutrition Department of Guangdong Provincial Hospital
Ingredients: 200 grams of fresh yam, 30 grams of Gorgon (100 grams of fresh product), 30 grams of lotus root, 50 grams of lotus seeds, 2 pigeons, 100 grams of lean meat, several slices of ginger (3 to 4 people).
Production method: Wash and cut sections of fresh yam and peel; wash and soak mash, sorghum, and lotus seed; kill pigeons and wash, smash blocks; wash and cut lean meat; pigeons and lean flies . Add 1500 milliliters of water to the soup broth, add all the ingredients to the broth, steam for 15 minutes and then change to simmer for 45 minutes. Add salt to taste.
Feature Comment: Today's recipe for this soup is related to Emperor Qianlong of the Qing Dynasty. Legend has it that Qianlong rushed tired and exhausted, the doctor used a four-taste Chinese medicine to regulate the emperor's spleen and stomach. Qianlong gave this soup as "Four Clementine Soups" and was later mistakenly called "Four Soups."
Huaishan, Yunxiao, lotus seeds, and citrus aurantium are commonly used soups for residents, which can play a role in strengthening spleen and kidney and preventing dampness and diarrhea. Also known as the chicken head rice, it is one of the “Water Eight Immortalsâ€. A bowl of soup made with fresh wolfberry is the seasonal food of the old Suzhou people during the Golden Autumn season. In Guangdong, we generally can only use spleen to fill the spleen. TCM health care pays attention to “Autumn harvest and winter collectionâ€, and all things hidden during the winter. Our bodies also have to do things in time and hide potential problems. Therefore, we use lotus seeds to achieve solidification and convergence. In cold winters, tonic is a constant theme, but before the tonic, it is necessary to reconstruct the spleen and stomach. You can try this soup made from the “Four God Soup†supplemented with the warm-up five internal organs.
Since lotus seeds, citrus aurantium, and yam have a converging effect, constipation and bloating need to be reduced by consumption, and a piece of dried tangerine peel can be added.
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