American ginseng jujube stewed pigeon is a traditional medicinal diet and belongs to Cantonese cuisine. The so-called clear stew means no longer adding pork lean meat or pig meat. Generally, lean meat should be added when stewing, which will make the soup taste more delicious and sweet, but it is better to dry the stew in the early autumn. This soup is clear and moisturizing, and it can nourish the lungs and strengthen the spleen. American ginseng is slightly cold, sweet, slightly bitter, heart, lung, kidney, with qi and nourishing yin, clearing fire and fluid effect, its maximum effect is clear and nourishing yin, it is very suitable for southern climate health, should be used for stewing Soup, soup or simmer.
Ingredients: 30 grams of American ginseng, 60 grams of yam, 6 red dates, 2 pigeons, 3 slices of ginger, 10 grams of rock sugar.
Practice: Wash all the herbs, soak them slightly, and red dates to the core; wash the pigeons and wash them, put them in boiling water for a while, take them out and wash them (ie “flying waterâ€). Put ginger in a stew and add 1250 ml of cold water (about 5 bowls of water). Stew for about 3 hours in water and add some salt when you drink.
Nutritional value:
It tastes delicious, American ginseng nourishes qi and qi, and Ning Shen puzzles. Huangqi Buzhong Yiqi, solid table antiperspirant, red dates have the effect of supplementing the vital energy, nourishing blood and soothe the nerves. The sugar is warm and has the effect of relieving cough and removing phlegm.
Clearing the Qi, replenishing the lungs and strengthening the spleen. For fever, qi and yin two injuries, physical weakness, symptoms of fatigue, fatigue, dry mouth, or shortness of breath, dry phlegm, hemoptysis, or regular sensation of thirst drinkers have a good effect.
This soup replenishes the lungs and spleen, and nourishes the yin and clears away heat. It is a good product for the body to be replenished and ill after the fever. "Materia Medica is new" means that American ginseng can "replenish lungs and reduce fire, produce fluid, reduce fatigue, and have a fire." This product mainly contains ginseng, and the life center has moderate excitatory effects. Huaishan medicinal taste is sweet, qi and spleen, cold and not dry, is a common tonic for spleen and stomach weakness, "Shen Nong's Herbal Classic" means that it is "replenishing the medium, benefiting the gas, long muscles, and long-wearing eyes and cleverness." "Compendium of Materia Medica" "It is also said that it can "Yi Shen Qi, Jianpi Stomach, Stop sputum, phlegm and stagnation, moisturizing fur." ​​This product mainly contains starch, amylase, choline, saponin, uric acid, amino acid, etc., nourish and strengthen, help Digestion and other effects. The young pigeons that are hatched soon, are thick and tender, contain protein, fat, ash, etc., and have the effect of nourishing and nourishing blood, moistening the lungs and replenishing qi, "Materia Medica" means "a long-term ill-conceived person, the food is beneficial. ""Materia Medica renewed" said that it can "Zi Shen Yi Yin." Jujube spleen and Qi, and can be seasoned, ginger has a stomach effect, and can be scented. It is a combination of soup, nourishing the lungs, clearing the spleen and nourishing the yin.
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