Ingredients: one tender cock, 50 grams of dried mushrooms, 5 slices of ginger, onion, dried red pepper, aniseed, soy sauce, cooking wine, salt, rock sugar, edible oil.
Practice: 1. The tender cock removes the head and buttocks, wash and drain the water, and smash it into small pieces; 2. After washing the dried mushrooms, soak them in warm water for 30 minutes, drain and drain (the water that soaks the mushrooms should not be dumped, keep 3. Standby); 3. Heat the wok and add the cooking oil. When the oil is burnt to 60% heat, add the chicken pieces and stir fry until the chicken turns golden yellow. 4. Put the onion, ginger, aniseed, dried red. Chili, stir-fry, add the soaked mushrooms and stir well; 5. Add soy sauce, rock sugar, cooking wine, stir the color and pour the water into the soaked mushrooms, without the chicken, boil; 6. Cover and turn Stew for 30 minutes on medium heat and dip in the soup. Finally, season with salt and serve.
Comments: Chicken stewed mushrooms are the traditional dishes of the Northeast. If you can't buy wild oyster mushrooms, you can use mushrooms instead. This dish mainly uses the technique of “simmering†in Chinese cooking techniques. The slow-burning of the simmer can make the ingredients very soft and easy to digest and absorb. Chicken stewed mushrooms are tender and aromatic, especially suitable for the elderly. ▲
Ma Yueqing, a registered dietitian and a nutrition technician at the Beijing Nanjiao Cancer Hospital
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