Honey is a common nourishing product in daily life. Many people like to use honey to drink water, which is more conducive to the body's absorption. Then everyone knows how to drink honey water?
The correct way to drink honey water
There is a saying: Drink salt water, drink tea in the afternoon and drink honey water in the evening. In fact, it makes sense. However, when the honey water drink, it can also be based on different people's different circumstances, generally 2 hours after dinner is appropriate, brewing water temperature is not higher than 40 °C.
Drink taboo for honey water
1, avoid breakfast first cup of honey water
Honey water contains the corresponding sugar, not in the form of pure water. After drinking, the fructose in the honey is metabolized into glucose by the human body before it can be absorbed and utilized by the body, thus losing the effect of the first cup of water in the morning to clean the environment inside the body. Moreover, honey as the first cup of water, can not effectively complement the body's cell water, urination time is relatively slower than the boiled water, reducing the efficacy of the body detoxification. At this time, there is no clear waste in the body, and new substances are accepted. The new substance is mixed with the waste residue, and the metabolic absorption process of the old and new heterozygous substances is presented. The nutrients of honey are not well obtained and the residue is re-metabolized. More unhealthy.
2, should not drink honey water before going to bed
Drinking honey against water before going to bed not only fails to promote sleep, but also causes blood sugar to rise rapidly, which translates into fat accumulation in the body. If you do not brush your teeth after drinking honey water, a lot of bacteria will erode your teeth when you sleep!
3, avoid boiled water
When honey is heated to 67°C for a little longer time, the amylase in honey will be decomposed and the color will be darkened; the vitamin C in honey will be destroyed by 1/5 to 1/2. In addition to 65% to 80% of glucose and fructose, honey is also rich in enzymes, vitamins, minerals and so on. When using honey, brewed with warm water, water temperature does not exceed 60 °C is appropriate. If high-temperature boiling water rushes into the honey, it not only destroys its rich nutrients, but also causes its natural color, smell and taste to change.
4, avoid fasting drink honey water
Honey water is a sweet food. Drinking in an empty stomach will only increase the secretion of gastric acid, leading to hyperacidity and damage to the gastric mucosa. Long-term drinking leads to increased acidity in the body. Gastric ulcers and duodenal ulcers are not far from you.
When does honey water drink?
1, can not use boiling water or high-temperature cooking honey, so that nutrients will be destroyed. Therefore, it is best to use honey diluted with warm water or cold water at a temperature below 40°C.
2. The consumption of honey is very time-consuming. Generally, it is suitable for eating 1-1.5 hours before meals or 2-3 hours after meals. However, patients with gastrointestinal diseases should be determined according to the condition of eating time, in order to facilitate the use of its medical role.
3, taking the best each time in the 25-50 grams, generally do not exceed 100 grams. Otherwise, the human body will not be able to absorb too much nutrients and it may cause mild diarrhea.
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