Winter is dry, and hot pots are popular, so many people will get angry symptoms. This is mainly due to metabolic abnormalities in the human body. The diet needs timely conditioning to avoid greater harm to health. Getting angry is a situation that can easily occur in our daily lives. Some outside weather changes, or changes in one's emotions, changes in the external environment, etc. can all lead to a situation of getting angry. If you get angry, you don't need to be taken to the hospital immediately. You can eat some foods with nourishing yin and lowering the fire in peacetime. This can also be a good fire-retardant effect. There are many foods in the life that can clear the fire and lungs. Let's take a look!
1, spinach
Spinach is a highly nutritious vegetable. Sharp spinach petiole long, thin leaves, root thick, containing more sugar; round leaf spinach large flesh. The content of carotene in spinach is much higher than that of other vegetables. The content of vitamin C is lower than that of the pepper but higher than that of the tomato. The vitamin K containing hemostasis is the highest in the leafy vegetables. Dry in winter, rich in riboflavin in spinach, to prevent oral ulcers, cheilitis, dry eyes.
Spinach has nourishing yin and moistening, Shugan Yangxue and other effects, is the most suitable for liver vegetables, and spinach is conducive to the stomach, help the body detoxification, bad breath, dry hard stool symptoms will be better to ease the effect.
2, cauliflower
Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Its vitamin C content is more prominent, 80 mg per 100 grams, which is 3 to 4 times higher than common cabbage and yellow bean sprouts, and 2 times more than citrus. Chinese medicine has always been said that "whiteness into the lungs," said white cauliflower is undoubtedly a timely health care vegetables.
3, celery
Celery is cool, sweet and sweet, Pinggan stomach, rich in protein, carbohydrates, carotene, vitamin C, amino acids, iron, potassium, etc., can effectively alleviate the exhaustion caused by potassium deficiency, as well as phlegm. Celery can be fried with shredded pork, pork, etc., bright colors, fresh flavor.
Celery is a variety of celery, and its health effects are similar to those of celery. Celery sweet, bitter, cool, the lungs, stomach, liver, with Pinggan heat, expelling wind and dampness effect, for high blood pressure, dizziness, headache, redness, swelling, etc. have a good effect. Although celery and celery health effects are similar, but because celery is a foreign species, the content of dietary fiber is even more than that of national celery. If the people in the fall dry and swelter, it leads to dry stools, constipation, etc., eat more celery can be a good laxative. .
4, cucumber
Cucumber has obvious heat-clearing, detoxifying, detoxifying, and thirst-quenching effects. Cucumber acid can promote the body's metabolism and eliminate toxins. Cucumber contains propionic acid can inhibit fat production, and cellulose can promote the elimination of corrosive substances in the human intestinal tract and lower cholesterol, to achieve the purpose of weight loss.
5, lotus root
Thistle is the king of oriental vegetables, rich in polyphenols, can increase immunity, but also anti-aging. In addition, after the wolfberry is processed to mature, its nature changes from cool to warm, although the loss of silting, heat performance, but beneficial to the spleen and stomach, Yangwei Ziyin, beneficial blood, diarrhea effect.è—• is a treasure, because it is sweet, sweet, can heat to heat, lungs and cough. The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is a clear replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength." In addition, wolfberry contains a large amount of tannic acid, there is a contraction of blood vessels, can be used to stop bleeding. Hemorrhoids can also cool blood and loose blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is a good food for fever.
6, cabbage
Cabbage is slightly cold, sweet, with Yang Wei Sheng Jin, Chufan quench their thirst, diuretic laxative, heat detoxification work, for some Hyperactivity cough, constipation are very effective. Cellulose in Chinese cabbage can not only play a role in intestines, promote detoxification, but also promote the absorption of animal protein in the human body. Cabbage contains protein, vitamins and minerals such as calcium, phosphorus, and iron. Regular food helps to strengthen the body. The immune function also helps to lose weight and bodybuilding.
7, lettuce
Lettuce fresh and delicious, detoxification good effect. Lettuce taste is fresh and slightly bitter, can stimulate the secretion of digestive enzymes, detoxification and significant effect. Lettuce has the effect of clearing away heat, removing phlegm, detoxification, and benefiting wide chest. It is also effective for children. Helps teeth and change teeth.
8, white radish
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. Appropriate to eat some white radish, especially raw, not only can greasy, help digestion, cough expectorant, but also play Sheng Jin detoxification, heat to heat, vitamin supplements.
9, bitter gourd
Chinese medicine believes that bitter gourd sweet and flat, detoxification, beauty, can eliminate evil heat, remove harmful substances in the body, lack of solution, pure heart and eyesight, it is the first choice for defeated food. Bitter melon is not only rich in dietary fiber, it can delay the absorption of lipids; it also contains higher vitamin C, which can accelerate the metabolism of lipids.
10, loofah
There is the effect of heat and heat. Historical medicine books and their "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and its sponge gourd flowers together to replace the tea, but also anti-sunstroke antipyretic effect.
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