There are two kinds of common pitayas in the market: red and white red meat and red meat. There are small black seeds in the pulp. Among them, the dragon fruit generally blooms from May to November every year. More than six months. Originate from Costa Rica, Guatemala, Panama, Ecuador, Cuba, Colombia and other places in Central America, is a tropical fruit with real value.
What are the nutrients contained in the edible portion of 100 grams of dragon fruit?
Protein 0.8g
Carbohydrate 3.52g
Dietary fiber 0.5g
Niacin 0.4 mg
Fat 0.2g
Calcium: 6 mg
Iron: 0.3 mg
Zinc: 2.28 mg
Magnesium: 41 mg
Copper: 0.03 mg
Phosphorus: 29 mg
Sodium: 76 mg
Selenium: 3.36 micrograms
Vitamin C: 7 mg
Vitamin A: 18 micrograms
Vitamin B1: 0.08 mg
Vitamin B2: 0.06 mg
Carotene: 0.01 mg
Dragon fruit is rich in nutrients, its core (black sesame seeds) is also rich in calcium, iron, phosphorus and other minerals, regular consumption can relieve constipation, prevent anemia, whitening skin care, anti-cancer anti-aging, but also lift heavy metals Poisoning.
Dragon fruit nutrient-rich effect, then the dragon fruit is best not to eat with what food?
cucumber
Cucumber contains a decomposed enzyme of vitamin C. This decomposing enzyme will destroy the vitamin C in pitaya, and the higher the content of vitamin C, the more serious the destruction of this decomposing enzyme, so when eating dragon fruit, it is recommended not to Eating with cucumbers at the same time will not achieve the purpose of supplementing nutrients.
Hawthorn
Dragon fruit can help the human body to digest, especially seeds in dragon fruit, can promote intestinal digestive function, and hawthorn also has the effect of helping digestion. Hawthorn and dragon fruit are eaten together. If the stomach and the stomach are not good, people with spleen and stomach deficiency may easily cause it. Abdominal pain, diarrhea, vomiting, etc. It is recommended not to eat together.
radish
Pitaya and radish all contain a factor that inhibits the thyroid gland and can induce goiter, and it is recommended not to eat together. Patients with thyroid disease should pay attention to avoid it.
Animal liver
Pitaya is rich in vitamin C, and copper, iron and other elements contained in the animal's liver are easily oxidized by vitamin C in pitaya, reducing the nutritive value of pitaya and animal organs. Therefore, it is not recommended to eat together.
How to choose dragon fruit?
The first choice is no trauma, and the skin has no wrinkles. Second, choose heavy, heavy fruit, more water, full flesh. Again, it is to choose bright colors and not yellow fruits. Finally, it is best to choose a bit of dragon fruit, do not choose thin, fat more mature than the skinny, sweeter.
1 Lb Xylitol Bag,Wholesale Food Additive,Wholesale Bulk Xilitol Powder,Food Grade Bulk Xilitol
Soar Biotech Co.,Ltd , https://www.xylitgum.com