July 18 to pay "the first volt"
On July 28th, "Intermediate"
August 7 to pay "end"
August 17 "Understanding"
The hottest time of the year has arrived, and today it enters into a storm. Next, people will usher in the "high temperature, high humidity," the "dog days."
In the face of this scorching summer, how to maintain health is especially important. To this end, the reporter interviewed the deputy director of the Second Hospital of the Department of Integrated Traditional Chinese and Western Medicine of the Central Hospital and a master candidate Wang Mingxuan. Experts suggest that the public must pay attention to cooling off the sun, eat more fruits and vegetables to add vitamins, thirst, the best drink light tea.
clothes
Diligent in changing clothes
Clothes color selection light series
In the heat of summer heat, the skin is loose and sweat is excreted. Therefore, it is necessary to dress appropriately. However, when the temperature is generally close to or exceeds 35 °C, too little clothing, the skin can not only not heat, but also absorb heat from the outside environment, people feel more hot. Wang Mingxuan suggested that everyone pay attention to choosing cloth, silk, cotton, and silk. Less wear tights, in order to facilitate the discharge of sweat from the body, be diligent in changing clothes to prevent sweat soaked bacteria. Choose a light color series for the clothes to reduce the sunlight exposure.
food
drink more water
Bitter food is not recommended to eat more
In the summer, due to the yang-filled air, the loosening and looseness of sweat and the excretion of sweat are many, so the loss of water is more, and you should drink plenty of water.
In terms of dietary nourishment, the hot days are based on the principle of clearing, spleen, and Moisturizing. The flavours and hot and dry foods are not suitable for human consumption, but foods with light and nourishing yin effects should be selected, such as duck, squid, shrimp, lean meat, edible quail (mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), glutinous rice, etc. Wait. In addition, you can eat some mung bean porridge, lentil porridge, lotus porridge, mint porridge and other "heat-curing medicine porridge", have a certain degree of driving summer Sheng Jin effect.
Although bitter foods have functions such as clearing away heat and purging fire, and setting down diarrhea, they will help your heart and lungs. Therefore, it is not recommended to eat more in the summer to avoid overheating. In summer, despite the hot weather, people can properly eat more spicy things, such as spicy radish, and light blue, ginger, garlic, etc., which has the function of divergence, qi, blood circulation, expectorant, and dampness, which can replenish lung function. This is especially true for people with qi deficiency. Hot summer can also drink some cool drinks, such as sour plum soup, chrysanthemum tea, etc., you can also eat some vinegar, both Sheng Jin appetizers, but also inhibit the killing of bacteria, prevent gastrointestinal diseases.
live
Get up late to get up early
Should not use fans for a long time
In the summer, it is better to go to bed late at night and get up early. It is better to go to bed earlier than spring day and get up early. At noon, you can take a nap as much as possible to help relieve fatigue and maintain your peace of mind.
Wang Mingxuan reminded everyone to remember not to sit, lie, and sleep for long periods under the corridors, under the eaves, or in the shade of vents. It is even more unsuitable to use electric fans for a long time because the heat of summer heat is excessively steamed, sweat is leaked, the pores are opened, and it is vulnerable to wind and cold. If the blowing time is too long, it may cause headache, lumbar muscle strain, facial paralysis or muscle soreness. Also note that the living environment should not be too humid, and the temperature of the air conditioning at night should not be too low. It is best to stay above 26 degrees and not to stay in open air and cold places.
Row
Avoid anxiety
Exercise should not be too large
The amount of summer exercise should not be too large or too severe. It is advisable to use a little sweat after exercise to prevent excessive exercise and excessive sweating from damaging the heart. Those who still insist on exercising during the summer can choose to practice Tai Chi. During the summer, when the summer heat evaporates, people are prone to sultry and sleepy and irritated. Therefore, you should maintain a light state of mind and avoid negative emotions such as anxiety and tension from affecting normal life and inducing various diseases.
The four principles of summer health
1 spleen dehumidification
Wet evil is a big evil in the summer, coupled with the low function of the spleen and stomach in summer, people often feel bad appetite, easy to diarrhea, greasy tongue and other symptoms, it should always serve spleen and dampness. Generally choose the spleen aroma of wet and light infiltration dampness of the goods, such as musk, lotus seeds, Perrin and so on.
2 heat and heat
Summer temperatures are high, heat is evil and thriving, the human heart fire is more prosperous, so you can often use some drugs with Qingrejiedu Qingxinhuo effect, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf and so on.
3 nourishing lung kidney
Chinese medicine believes that according to the five elements of the law, in the summer, the heart is buzzing and the lungs are golden and kidney water is waning. Attention should be paid to nourishing the lungs and kidneys. Can choose to use dumplings, habitat, lilies, mulberry, and acid absorption of lung medicine, such as Schisandra, etc., can prevent sweating too much, and injure.
4 winter disease summer rule
The so-called winter disease summer rule, that is, the summer human body and outside yang, Sheng, internal medicine with acupuncture, San Futian moxibustion and other external treatment methods to treat some of the winter diseases.
In the period of the dogvolep, internal or external treatment can help to enrich and store yang, and when yang is insufficient in the winter, some supplements can be obtained, allowing people to have relatively vigorous yang to fight possible relapsed diseases so as to reduce the chance of disease and reduce Symptoms after illness.
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