Confinement in summer is a big test for both mother and child. When faced with various problems, it is necessary to consider the food thoroughly, whether the air conditioning can be opened or not. What should the children do when they are emaciated? Many problems need to be solved. The obstetric experts from Guiyang and the United States Obstetrics and Gynecology Hospital first gave everyone a better idea of ​​how to confine the summer confinement.
1. Slowly transition from a liquid food to a normal diet.
After delivery, the functions of the digestive system take some time to recover, so a few days after delivery can choose some foods that are easier to digest. You can make the transition from porridge and noodles to rice porridge, then eat rice and pasta.
2, eat less meals.
Whether it is during pregnancy or during the month of childbirth, we must follow the principle of eating less and more in our diet. Remember not to overeat. Because the new mother's body during the month is still very weak, the function of the stomach has not fully recovered. If overeating at this time is very easy to cause gastrointestinal discomfort, causing indigestion.
3, to drink some warm boiled water to avoid cold drinks.
Drinks and alcoholic drinks are not suitable for new mothers in the month. They should drink some warm boiled water to supplement the water lost from sweating. Don't drink ice water or eat lots of cold drinks because of hot weather or fear of sweating.
4, the diet can not be too light.
The new mother's sweating after delivery and the need to drink plenty of water to produce milk will lead to the loss of salt in the body. Therefore, the salt in the food can be reduced, but definitely not at all.
5, to meet nutritional needs.
The postpartum demand for calcium and iron is large, and it is necessary to pay attention to supplement these trace elements in time, such as animal blood or liver, fish, lean meat, rapeseed, spinach and beans, etc. These foods can be eaten together, too monotonous Will not cause new mother's appetite. In addition, fresh vegetables and fruits are rich in vitamins, minerals, and sufficient amounts of dietary fiber to eat more.
α- GPC is a water-soluble substance with two fatty acids removed from the main phospholipid PC (phosphatidylcholine) constituting the cell membrane.α- GPC is a water-soluble substance with two fatty acids removed from the main phospholipid PC (phosphatidylcholine) constituting the cell membrane.
Originally widely existing in organisms, it is one of the body components existing in human breast milk and body fluids. Research in the food industry shows that GPC can be obtained by removing fatty acids (deacyl) in the structure with PC in soybean lecithin as raw material. In the revision of food and drug classification in 2009 α- GPC (sn-glycerol-3-choline phosphate) is defined as food.
Purpose: brain health food. It is clinically used to prevent and treat atherosclerosis, fatty liver, neurasthenia and malnutrition. It can also be used as an additive for food, cosmetics and pharmaceutical excipients. It can be transformed into hemolytic lecithin by phospholipase a.
Prevent choline deficiency, increase neurotransmitters and promote the secretion of growth hormone. Although both eggs and eggs contain choline, it is confirmed that the uptake in the form of GPC is faster than the absorption through the portal system, and it is easier and more efficient to convert to choline. And GPC is one of the few five that can pass through the blood-brain barrier, so it can be quickly converted from choline to acetylcholine.
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