Couples who are prepared to have children should have less or no drinks such as Coke and other drinks during preparation for conception. Excessive consumption of cola beverages can directly injure sperms, resulting in reduced vigor and easy formation of fertilized eggs with low quality, which may lead to fetal malformations. Or congenital hypoplasia.
1. Eat more foods rich in vitamin C and lycopene, such as watermelons, grapes, tomatoes, and oranges, can greatly increase the energy of the eggs.
The study found that vitamin C can provide nutrients for the egg, which plays an important role in egg fertilization. Lycopene is a natural antioxidant. After men eat lycopene-rich foods, they have higher concentration in the testis. Can promote sperm formation, thereby increasing male fertility.
2. When husband and wife are pregnant, her husband intends to eat more lean meat, liver, eggs, dairy products, cocoa, lotus seeds, peanuts, sesame, walnuts and milk, corn, black rice, black beans and other foods high in zinc and selenium. Can you eat watermelon to help improve the vitality of sperm.
Zinc and selenium are trace elements. Studies have shown that zinc can participate in the metabolism of human nucleic acids and proteins and is an important component of men's ability to maintain their fertility. Zinc deficiency will reduce the sperm's ability to move, and reduce the body's immune function, so that men are susceptible to prostatitis, epididymitis and other infectious diseases, thus affecting the wife's conception, but also will cause a great impact on embryonic development, the formation of various Such as congenital malformations; lack of selenium will increase the concentration of peroxide in the body, causing damage to the testis.
3. When you are pregnant, both husband and wife eat more leeks and fried bean sprouts, which is good for fetal baby development.
When preparing for pregnancy, couples should eat more leeks, mung bean sprouts, animal blood, and seaweed to help remove toxins from the body and create a good environment for the growth of the embryo. A good internal environment is very important for the embryos that are initially formed. In addition, leeks and green bean sprouts can also be used to make up for impotence, which is beneficial to the conception of eggs.
4. Although good soy products but also moderate intake, especially in preparation for pregnancy, it will be harmful to sperm and affect egg fertilization.
Soybean products are rich in vegetable protein, which is better than eating meat. Because meat is rich in high-quality protein, it is easy to get fat when it is eaten. It is necessary to eat a lot of meat in preparation for pregnancy. Some studies have shown that soybeans have a chemical substance that can reduce sperm loss. In addition, soybeans also contain a hormone similar to female hormones. Therefore, excessive use of beans to dominate, although the early symptoms of pregnancy can ingest a lot of high-quality protein, it may lead to premature sperm maturation, premature sperm consumption, so that the eggs difficult to fertilize.
5. After the yam is cooked, the taste of the sweet and savory oysters is good. Pregnant couples can eat more.
Yam has the effects of spleen dehumidification, Yifei Gushen, and Yijing qi. It is particularly suitable for couples who are ready to get pregnant. They also have the effect of strengthening the spleen. However, although yams are no better, they cannot just be eaten at the same time. At the same time, they should pay attention to ingesting various kinds of nutrients so as not to cause imbalances in nutrients in the body, which is also not conducive to the formation and development of embryos.
Xiao Bian Tips: Prepare pregnant couples, should be in the stage of pregnancy should drink less or drink Coke and other drinks as well, excessive drinking Coke beverages will directly damage the sperm, resulting in reduced vitality, easy to form a low quality of fertilized eggs , May cause fetal malformation or congenital hypoplasia.
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