Recently, the Beijing Food and Drug Administration conducted a random inspection of foods sold by supermarkets. It was found that there were 6 kinds of products with cyclamate exceeding the standards and they were ordered to unload them. This was not the first time that the Food and Drug Administration had checked the foods sold. Sodium cyclamate is excessive. During this year's sampling inspection by the Beijing Food and Drug Administration, it was discovered that there were 8 hot strips and some beverages that contained excessive amounts of cyclamate. Consumers who regularly consume beverages or foods that contain excessive amounts of cyclamate will cause damage to the human liver and nervous system due to excessive intake. In particular, elderly, pregnant women and children with weaker metabolic detoxification activities are more at risk.
How do we avoid excessive intake of cyclamate in our daily lives?
Detailed product specification
There is a standard for the intake of sodium cyclamate. The allowable daily intake is 11mg/kg. That is to say, for a person weighing 55kg, even if he receives cyclamate every day, as long as his daily intake does not exceed 605mg, it will not bring harm to his health.
China's "Hygienic Standards for the Use of Food Additives" (GB2760) has relevant provisions. "Sodium cyclamate" can be used as a sweetener. Its scope of use is as follows: 1. Pickles, sauces, wine, cakes, biscuits, bread, ice cream , ice cream, popsicles, drinks, etc., the maximum use of 0.65g/kg; two, candied fruit, the maximum use of 1.0g/kg; three, Chenpi, Huamei, then Li, Yangmei dry, etc., the maximum amount of 8.0g /kg.
When everyone eats foods containing cyclamate additives, they can be converted based on their own weight and the amount of cyclamate in the food and control the intake of cyclamate.
Do not eat a food for a long time
Do not eat a food for a long time and the food happens to contain cyclamate. This is mainly to prevent the accumulation of cyclamate and cause harm. Even though the addition of cyclamate meets national standards in foods that are eaten, it is not overdosed, but it is eaten every day and sodium cyclamate is ingested every day. In the long run, the cyclamate in the body may exceed the standards and endanger the body's health. Therefore, even if you like to drink a certain kind of drink or some kind of cake, you must eat it moderately. Do not eat it continuously for a long time. It is better to stop for a few days and let the body metabolize sodium cyclamate to prevent excessive accumulation.
Buy less processed foods
If you want to eat as little as possible food additives such as cyclamate, the best way is not to eat products containing cyclamate, because cyclamate in addition to increasing the sweetness, to play a role in sugar, there is no nutrition. If you can not do without buying good foods that have been processed, then you should try to choose foods with less processing procedures when you purchase foods, because the more processing programs, the greater the probability of adding food additives such as sodium cyclamate.
Taste carefully to see if the taste changes
Most of the foods with excessive sweeteners are difficult to rely on sensory identification. They need to be detected by instruments. But with the exception of soymilk and candied fruit, the two foods will change if they are added to the umami taste. If you use cyclamate instead of sugar to add milk, the amount is normal, can not taste, once the amount of cyclamate exceeds the standard, soy milk will appear bitter; candied fruit properly add cyclamate, sweet taste in the mouth for a long time, but the cyclamate added too much will A bitter taste and metallic taste.
KK Network Tip: When people choose foods, try to choose some natural health foods, you can home-made fresh juice at home, baking bread instead of supermarkets to buy dessert drinks, cakes, to prevent excessive intake of sodium cyclamate and other food additives damage Healthy body.
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