For the "sad sedentary" family, the "downcast" bloated became a big problem for them. The cause of the second half of bloated is more due to water metabolism and poor lymphatic circulation, and the thighs and buttocks are prone to swelling. Even if exercise tightens muscles and skin, it doesn't solve the metabolic problem. So, we must keep the circulation moving while sticking to the exercise. The following foods can help you!
grapefruit
Grapefruit contains not only rich organic acids, plant polysaccharides, vitamin C and minerals, but also volatile linalool. Organic acids and many vitamins can promote metabolism in the body and help dewetting, and linalool can directly stimulate the brain through the respiratory system to further accelerate the metabolism and lymphatic circulation.
watermelon
In addition to free of fat and cholesterol, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, tomato and vitamin C and other substances, Gan slightly cold, sweet and fluid products, into the heart, stomach, lung, kidney, With diuretic effect, it can be said that it is very good for edema. However, remember that watermelon can not eat more.
green tea
The catechin contained in green tea stimulates the nervous system and does not accelerate the heartbeat. Research shows that those who drink green tea and exercise burn more calories than those who only exercise without tea. Drinking 3 cups of tea a day will burn 80 kcal.
banana
Maybe you only think that bananas have a good bowel effect, but in fact, potassium rich in bananas is also a good agent to promote water circulation. However, even if there are many benefits, bananas should not be eaten as much, because the rich content of fructose is likely to cause the problem of fat accumulation.
coffee
The use of cellulite to remove edema is more widely used. Caffeine can promote the body's metabolism, increase the consumption of heat energy and thus accelerate the decomposition of fat. At the same time, caffeine can also accelerate the drainage of the body, and it is also effective in removing edema on the face and eyes. Two cups of black coffee without sugar or milk every day, not only to edema but also a good weight loss. But coffee can't be drunk.
celery
Celery has the health benefits of lowering blood pressure and blood lipids because it contains a lot of calcium carbonate and potassium. Calcium is a very effective metabolic promoter, and potassium can also be directly involved in the transport of water. It is also the coordinated action of the two substances that gives celery a very strong ability to fight edema.
Health Care Products,Urine Collection Bag,Blood Glucose Tester,Stoma Care Products
Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com