Soybean is a kind of food that we often eat in our daily life. Whether bean curd, tofu, or bean curd are all made from soybeans, so soybeans and their products are closely related to our lives. Women eat soy, there are many benefits oh.
1, delay aging
Soybean isoflavones are one of the flavonoids, mainly found in leguminous plants. Soybean isoflavones are a type of secondary metabolites formed during the growth of soybeans. Since it is extracted from plants and has a similar structure to estrogen, soy isoflavones, also known as phytoestrogen, can compensate for the lack of estrogen secretion in women after age 30, improve skin moisture and elasticity, relieve menopausal syndrome and improve Osteoporosis, so that women reappear youth charm.
2, anti-cancer anti-cancer
Scientists have found that a variety of beans have a unique anti-cancer effect. New York University Medical Center also found that eating more beans, such as peas and soybeans, can help reduce the incidence of breast cancer. In its report on nutrition and cancer, it is proposed that soy products should be placed in important positions in the study of anticancer protective factors.
3, appetizing health care
Soybean products are mainly divided into two major categories, namely, fermented soy products and non-fermented soy products. Soybean curd and soybean meal are typical representatives of fermented soy products. This is based on the fact that soy as the main raw material is produced by microbial fermentation. Non-fermented soybean products have not been fermented during the production process, such as tofu, soy milk, tofu silk and so on.
The soy products made by fermentation have four major advantages: 1. Increased nutrition and easier absorption; 2. Increased utilization of minerals; 3. Stronger health care functions; 4. Fresh and savory appetizers.
4, concentrated calcium
The main feature of non-fermented soy products is “concentration†because of the low water content, so their protein and calcium content is relatively high.
5, rich protein
Soybean processing into tofu, soy milk significantly increased protein digestion and absorption rate, tofu protein digestion and absorption rate can reach 90%, the protein digestibility of soybean milk up to 84.9%. Combine tofu with meat and egg foods to supplement methionine and improve nutrient availability of tofu protein.
6, improve immunity
Soybeans contain plant proteins and have the reputation of "plant meat." If the human body lacks protein, there will be symptoms of decreased immunity and fatigue. Eating soybean protein supplement can avoid the problem of eating meat with high cholesterol.
7, whitening skin care
Soybeans are rich in soy isoflavones, a phytoestrogen that can improve skin aging and relieve menopausal syndrome. In addition, the researchers found that the linoleic acid contained in soybeans can effectively prevent melanin synthesis in skin cells.
8, lipid-lowering
Phytosterols in soy have the effect of lowering blood cholesterol. It competes with cholesterol in the intestine to reduce cholesterol absorption. While reducing "bad cholesterol" in the blood of patients with hyperlipidemia, it does not affect "good cholesterol" in the blood and has a good lipid-lowering effect.
9, lose weight
Soybeans are rich in high-quality protein, of which 20% is a protein called “β conglycininâ€, which can promote the rapid secretion of satiety, and at the same time, Prof. Harahiro Hokkaido University of Japan passed a number of animal experiments and Clinical trials in humans have confirmed that soy protein can also lower cholesterol in the blood and help to lose weight.
10. Improve menopausal syndrome
As we all know, soy isoflavones contained in soybeans are an estrogen-like hormone that regulates endocrine disorders, improves various types of discomfort and irritability symptoms that occur during women's menopause, improves menstrual periods of mental restlessness and irritability, and is able to strengthen bones and prevent menopausal women. The risk of calcium loss and osteoporosis due to reduced estrogen, while also reducing the risk of breast cancer. A large-scale clinical survey found that the more intakes of female soy products in daily life, the lower the risk of breast cancer. Therefore, it can be seen that the role of soybean in the prevention of breast cancer has been scientifically approved.
Daily Cleaning Nitrile Gloves,Hospital Medical Grade Gloves,Medical Grade Nitrile Gloves Blue,Medical Grade Blue Nitrile Gloves
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedicals.com