Eat food, beware of your stomach, prevent stomach cancer!

In people's minds, cancer is almost synonymous with death. Gastric cancer is a kind of cancer, which is a common disease that endangers human health and accounts for the first place in malignant tumors of the digestive tract. It is no exaggeration to say that it is a demon that eats human life. What are the factors related to the occurrence of gastric cancer?

1. The occurrence of gastric cancer is closely related to environmental factors. For example, concentrated salt and salt soup is a predisposing factor for exogenous gastric cancer;

2, the food itself or the effects of processing, cooking may cause carcinogens or their precursors, in the body through metabolism or the role of the bacteria in the stomach into carcinogens (such as salted, cooked food, fried food, moldy food Wait);

3. Eating habits and lack of fresh vegetables, fruits, milk or insufficient intake;

4, smoking, etc. can increase the risk of stomach cancer.

5, internal factors mainly include genetic factors and precancerous lesions, such as chronic atrophic gastritis, gastric polyps, residual stomach, gastric ulcer, intestinal metaplasia and other diseases. Helicobacter pylori infection may be the main cause of the high incidence of gastric cancer in mainland China.

吸烟

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Fight against stomach cancer and win the "protective stomach war"

In the face of illness, people must overcome the disease. One of the most basic principles is to first overcome psychologically, and then actively cooperate with the doctor's treatment, and to participate in the exercise and good habits of health. First, develop good eating habits

Such as chewing slowly, regular eating, not overeating, do not eat hard, hot food. Eat less or not salted, smoked, fried and baked foods such as salmon, ham, bacon and other salted foods contain more salt, which damages the integrity of the gastric mucosa, and these foods are in the process of production. It can increase the content of carcinogen benzopyrene and promote gastric cancer. Eat more dairy products, fresh vegetables, fruits, fruit pulp, etc., because these foods are rich in vitamin C and vitamin A and other nutrients, have a certain anti-cancer effect. In addition, eating more garlic has a certain preventive effect on stomach pain.

Second, no smoking, less alcohol

Smoking can induce lung cancer has caused people's consensus. Similarly, smoking has a certain relationship with gastric cancer. Smoke contains a variety of carcinogenic or cancer-promoting substances, which is one of the causes of esophageal cancer and gastric cancer. Alcohol itself is not a carcinogen, but hard alcohol can stimulate the gastric mucosa, damage mucosal tissue, and promote the absorption of carcinogens. If drinking alcohol while smoking, it is more harmful. Because alcohol can enhance the permeability of cell membranes, thereby enhancing the absorption of carcinogens in smoke.

Third, keep your spirits happy

Mental and psychological factors have an important impact on the occurrence of cancer. Chinese medicine has "the sorrow is a disease of the mind, and it is mostly caused by anxiety and anger." Mental stimulation promotes the development of cancer, so maintaining a happy spirit, a comfortable mood, and less anger are important principles for cancer prevention.

Fourth, strengthen physical exercise

As the saying goes, "Life is in motion". Regular participation in physical exercise can enhance the body's ability to resist disease, so as to achieve physical fitness, disease prevention and treatment. In addition, actively treat diseases related to the development of gastric cancer. Such as atrophic gastritis with intestinal metaplasia, abnormal hyperplasia, long-term treatment of gastric ulcer, gastric polyps, etc., early symptoms of gastric cancer, timely gastroscopy, exfoliative cytology and biopsy, for early detection, early diagnosis and early treatment.

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