1, starting from life and rest,
At least three meals a day must be quantified regularly, it is best to set a timetable for yourself, and then strictly abide by. This will also affect the sleep time, because some people who get up late to sleep are eating Chinese food for breakfast and dinner. This habit must be changed. It does not mean that eating supper at night can make up for it because the human's biological clock can move forward and backward. , but always within a certain range, it is impossible to make too much difference. If you do not believe it, you can check the relevant body clock.
2, in general, people with poor stomach digestion function, the symptoms are to eat a little bit will be full, eat a little bit will be bloating, especially in the evening to eat, but also because of stomach stagflation and affect sleep. Hard, fiber-like things are not easy to digest. Therefore, it is recommended to eat less and more meals. If you haven’t reached the dinner time, you can add some food, but it should not be too much. It must be remembered that this is not a meal, and dinner should be eaten normally. Food is mainly soft and loose. Some tough and refreshing foods should not be eaten as these are the most difficult to digest. The soup is best to drink before meals, drink after dinner will increase digestion difficulties. Two or three hours before going to sleep is best not to eat, or it will affect sleep, if you think you can drink plenty of water.
3, people with stomach problems should quit smoking, alcohol, coffee, tea, carbonated drinks (soda), hot and sour and other irritating foods, these are the most wounded. The spleen of the stomach is chilly and chilly, and therefore cold drinks and ice cream must also be quit. Food is hot and it is a test for anyone, especially during the hot summer season. There are two types of drinks that you should drink, milk and hot water. Milk can form a layer of protective film on the stomach. It is a good idea to drink a glass of milk every morning after getting up. Drink plenty of water, especially hot water, because people will mistake water shortages for hunger in most cases.
4, soy milk is good, but for the cold, can not replace milk.
5, taro can stomach, try it as a staple food.
6, other vegetables, fruits and foods can not be lacking in the human body, so it should be sufficient. But it's better to cook it soft and eat it again, so that your stomach will feel better. Dishes and peels have more fiber and can be eaten in moderation, but should not be too much and not easily digested, so fruits and vegetables can be eaten relatively.
7, people with stomach problems should not exercise after a meal, it is best to take a rest and other food digestion in the stomach almost started work, or walk slowly, but also better digestion, in short, after the meal should not work.
8. In non-acute cases, medications are not promoted because long-term medications have side effects, and stomach disorders are chronic diseases that cannot be cured in the short term. If you need to promote traditional Chinese medicine, the recipe for traditional Chinese medicine is particularly effective for raising stomach.
9, papaya for the stomach of the spleen, can be used as stomach food, but for people with more stomach acid, do not use too much. Moreover, it must be remembered that the stomach is chilly and chilly, and in addition to the ice, other cold foods like mung bean and so on should not be eaten.
10. Once again, gastropathy is a chronic disease that cannot be cured in the short term. The cure for ill health depends on "cultivation," and it cannot be rushed. It can only be obtained from the improvement of living habits. We all need a good stomach. These changes in habits are all necessary.
Moisturizing is the foundation of skin care. The basic skin care products that are indispensable for moisturizing and hydrating such as lotions, lotions and essences, how in the end should I choose the real moisturizing products? The easiest way is to look at the active ingredients of the product. Common Cosmetic Ingredients series, common moisturizing ingredients, let's take a look.
1, glycerin, the scientific name of propanetriol, glycerin can be classified as a natural ingredient moisturizer, mild texture, not easy to cause skin allergies, etc.. But glycerin itself is only moisturizing and no skin care function, so it works well for young, healthy skin. If the skin needs multifaceted maintenance, then the maintenance products also need to contain other effective ingredients and glycerin with the use.
2, collagen, collagen on the skin care although important, but its due to the molecular large, directly applied when not accepted by the skin. The real improvement of the skin collagen content is the use of collagen boosters, such as vitamin C, vitamin B3, vitamin A.
3, hydrolyzed collagen, hydrolyzed collagen is the large molecule of collagen to hydrolyze the processing into a small molecular weight of protein. The hydrolyzed protein is not as good as other moisturizers in terms of pure moisturizing effect, but has a certain function of improving skin texture. When you are shopping, make sure that the collagen in the maintenance products is labeled "hydrolyzed collagen", which is the collagen that can be absorbed by the skin. The actual fact is that you can find a lot of people who are not able to get a good deal on this kind of things.
4, amino acids, amino acid moisturizing mechanism and other moisturizers are different, it does not have a strong water absorption, but the skin moisture has a regulatory role, because the moisture content in the stratum corneum is reduced, the amino acid content at the same time reduced, so the maintenance products in the addition of amino acids is necessary to maintain the normalization of keratin function, but amino acids do not belong to the "main moisturizing factor "The main factor is the fact that it is not the main moisturizing factor.
5, natural moisturizing factor, the main components of natural moisturizing factor are amino acids, sodium lactate, urea, etc.. In pure moisturizing effect is not as good as glycerin, but because of its good skin-friendly, can regulate the skin pH function and maintain the normal operation of the keratin, not only has a moisturizing function, but also a certain maintenance function, is also indispensable moisturizing ingredients.
Moisturizing Raw Materials,Nourishing Skin,Aloe Vera Gel Powder
Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyiherbs.com