December 22, 2015 is the winter solstice. What is good for the winter solstice? The winter solstice is a good time for health, mainly because "qi began in the winter solstice." Therefore, at this time, the section should scientifically apply the way of health and make proper adjustments. Because from the beginning of the winter, life activities began to decline from high to low, from static to static. At this time, scientific health helps to ensure strong energy and prevent premature aging, and achieve longevity.
Winter Solstice Recommended 5 Health Recipes
1. Tangyuan
Tangyuan has the meaning of "reunion," and the winter solstice to eat dumplings is now very popular throughout the country. The commonly used materials for making dumplings such as glutinous rice, sesame, and red beans are also warm and have a good spleen effect. Stomach and health, diet nutrition will be absorbed by the body to use, improve the body's ability to resist cold and disease, the most suitable for consumption in the winter.
2. Lamb
Many places in the north have the custom of eating dog meat and mutton during winter solstice. Chinese medicine believes that mutton and dog meat have the effect of aphrodisiac complement. The mutton is sweet and warm, and it has the function of tonifying the kidneys and strengthening the yang. It has always been used as a tonic tonic, and it is one of the important foods for supplementing the winter solstice. Lamb's calorie is higher than that of beef. The content of iron is 6 times that of pork. It has a significant effect on hematopoiesis. Cold winter eats mutton and can help Qi and boost blood, promote blood circulation and enhance the ability to keep out cold.
3. Babao porridge
The hot rice pudding is suitable for the soft and warm winter diet. Chinese medicine believes that eating porridge can warm the spleen and stomach, and there is a certain role of nourishing Yin, just against the characteristics of winter drying. To play a role in protecting the cold, we can choose foods that are warm or moderately spleen and stomach, such as glutinous rice, dates, walnuts, peanuts, chicken, lamb, glutinous rice, longan, yam, and white fungus. We may wish to use creativity to match these ingredients into delicious porridge, such as: mutton porridge, chicken porridge, glutinous rice red dates porridge, millet yam porridge, white fungus red dates porridge.
4. 馄饨
It was originally a food popular in the north, but now people in the south also like the winter solstice. Old Beijing has the saying "winter solstice, summer solstice and summer solstice." "Yanjing": "The shape of husband and wife is like a chicken egg. It resembles the image of chaos in heaven and earth. Therefore, it was like a winter solstice solar eclipse." In addition to the similarity in form, "馄饨" is also a homonym with "chaos." Winter food is good for the savings of thermal energy in the cold season.
5. Dumplings
“The winter solstice to eat dumplings and frozen ears†is an ancient saying. In modern times, although the dumplings are eaten in order to cure frozen ears during the winter solstice, the reasonable combination of noodles, vegetables, and meat makes dumplings become a kind of nutritious and easy to digest and absorb. Food. To eat dumplings in the winter solstice can use lamb, cabbage, green onions, leeks, radishes and other stuffing, these dishes are partial temperature and heat, the body can play a certain Wenyang effect.
Winter Solstice Health Diet Considerations
1. The food should have insulation function
Eat more foods that increase calorie supply, are rich in fat, protein, and carbohydrates, such as meat, eggs, fish, and soy products.
2. The food must have cold function
Medical research shows that people are afraid that cold is related to their lack of minerals. Therefore, attention should be paid to supplementing minerals. The Chinese generally use "grains for raising, five fruits for helping, five animals for benefits, and five for filling." As long as it is not partial eclipse, it can ensure the body's demand for potassium, iron, sodium and other minerals.
3 food should have anti-dry function
In winter, the climate is dry, people often have symptoms of dry nose, dry tongue, and dry skin. It is very necessary to eat some foods rich in vitamin B2 and vitamin C at this time. Vitamin B2 is mostly found in animal livers, eggs, and milk; vitamin C is mainly found in fresh vegetables and fruits.
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