Watermelon, a very common kind of fruit, is the seasonal fruit that was previously available in summer. Now people's living standards have improved and they can be eaten throughout the year. Of course, the best seasonal watermelon is the most delicious. Eating watermelon in the summer is relatively high. Do you know that eating taboos? What should you watch out for? The following food taboos must be known to you.
Taboo one, should not eat more
In the summer season, in order to prevent heatstroke and thirst-quenching, watermelon became the first choice, and many people eat special foods without any restraint. They don't know that this is a cause of injury! Yuan Li Pengfei “Yan Shou Shu†Cloud: Northerners are honest, food is still used to , South people are thin, more likely to cause cholera. Another cloud: Fangzhou guardian Chen Fengyuan, summer eating too many melons, autumn and back waist and leg pain, can not move, all eating melon suffering. Therefore, TCM differentiation belongs to deficiency of spleen and stomach, cold accumulates abdominal pain, frequency of urination, and more urine; as well as ordinary cold enteritis, gastritis, duodenal ulcer, etc., those who are hypothermic constitution should not eat more. Normal healthy people can not eat too much or eat a lot of long-term, because watermelon moisture, a lot of water in the stomach will dilute the gastric juice, causing indigestion or diarrhea.
Taboo 2. People with diabetes are unfit for human consumption
We all know that the main components of watermelon are glucose, sucrose and some fructose, which can rapidly cause blood sugar to rise. For normal people, the body can secrete enough insulin to maintain the body's normal blood glucose level, and for people with diabetes. For example, if you eat more watermelon in a short period of time, your body's insufficiency of islet secretion will increase your blood sugar, and you may even get acidosis due to metabolic disorders. Severe cases can also endanger life. For patients with diabetes, not to say that we must strictly fasting watermelon, but to control the amount accordingly, do not eat more.
Taboo 3. Women during menstruation are unfit for human consumption
For women in the menstrual period, at this time the physique itself is relatively weak, the immunity is lower than the non-"aunt" period, and the watermelon is a cool thing, so try not to eat watermelon at this time, if it is control is not Live, but also pay attention to eat at room temperature watermelon, ice watermelon must be firmly away.
Taboo IV: Body chills are unfit for human consumption
Although watermelon is a good fruit in the midsummer, it is a fruit of coldness. For those who are physically weak and frightened, eating too much watermelon can cause bloating, diarrhea, loss of appetite, and accumulation of cold and dampness, leading to a weaker body.
Taboo 5. People with oral ulcers are unfit for human consumption
For the "mouth ulcers people should not eat watermelon," said many people may not understand: "The oral ulcer is because of the fire, and the watermelon just can be fired, why can not eat it." Chinese medicine practitioners believe that oral ulcers are caused by yin deficiency and heat and false fire. Because of the diuretic effect of watermelon. If the oral ulcers eat more watermelon, the water needed for the recovery of the oral ulcers will be excessively discharged, thereby increasing the yin deficiency and internal heat, so that the disease duration stretches, and it is not easy to heal.
Taboo 6. Can not eat at the beginning of a cold
Chinese medicine believes that whether it is a cold or a hot or cold, its early stages all belong to the form of evidence, and it should use the divergence treatment method that allows the disease to resolve from the table, and believes that if the attack is resolved before the form is resolved, it will increase the condition. Watermelon has a clear and hot effect, so eating watermelon at this time will make the cold worse or the duration of the disease.
Taboo VII: Insufficient renal function
People with renal insufficiency have their own kidneys with less ability to regulate water, and have weaker water excretion in the body, so symptoms of lower extremity or systemic edema usually occur. Therefore, for people with renal insufficiency, if they eat too much watermelon, they will consume too much water, and they will not be able to discharge excess water in time, resulting in excess storage of water in the body and an increase in blood volume. Edema worsens and can easily induce acute heart failure. Therefore, patients with renal insufficiency should eat less or not eat watermelon.
Three types of watermelon are unfit for human consumption
One, watermelon does not feel full or not
Why don't you usually eat a bowl of rice and feel full? If you eat more watermelons, you will rarely feel full. Doesn't our appetite suddenly become bigger in the face of watermelon?
Unlike watermelons and apples, its sweetness comes mainly from fructose. The lower the temperature, the greater the sweetness of fructose, which is the main reason why it is loved by various cool drinks. Research has long found that although fructose does not significantly increase blood sugar, it also bypasses the mechanism of appetite control. In other words, drinking glucose water and sugar water will make people full, and people who drink fructose will not feel full. Since watermelon contains a lot of fructose, it also has the feature that people do not feel full. This makes it difficult for people to control their food intake when they eat watermelon. It is easy to eat too much, so this situation is also undesirable.
Second, watermelon must not be dinner
More than 94% of watermelons are water, but their sugar content is also high.
Normal sweetness watermelon contains 5% sugar, so the calorie of watermelon is very high, the calorie of watermelon is 250 kcal / kilogram. In other words, if you eat a large watermelon every day, about 8 to 10 pounds, is the intake of 1000 kcal to 1250 calories, while the ordinary rice bowl of calories is about 200 kcal. In other words, eating a watermelon is equivalent to eating five or six bowls of rice. So eating watermelon is not a must for dinner.
Third, watermelon should not be late at night
Watermelon is rich in sugar. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis.
Most of the body's newly synthesized fat is stored in the abdomen, coupled with reduced exercise during the night, the fat is only stored without consumption, a long time, the small belly grow out.
If you eat watermelon for a long time, it will make your body accumulate fat and thicken. It won't take long for you to gain weight. So eating a watermelon is not an option when staying up late.
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