The dog days are coming, and the high temperature has waited. In this hot weather, the peristalsis of the human gastrointestinal tract is weakened, the secretion of saliva, gastric juice and other digestive juices is reduced, the acidity of gastric juice is reduced, digestive function is reduced, and loss of appetite and anorexia are observed. So how do people eat under this hot weather?
High temperature weather expert 6 meal suggestions:
Ensure the intake of quality protein
Foods rich in high-quality protein include lean meat, fish, eggs, milk, soybeans, and soy products. Eat 1-2 fish, 1-2 meats, a cup of milk, one egg, and one or two soy products every week.
Adequate intake of vitamins
Foods containing more vitamin B1 are peanuts, lean pork, beans, wheat flour, millet, etc.; foods containing more vitamin B2 and vitamin A are animal liver, eggs, and milk; vitamin C and carotene are more The food is a variety of fresh fruits and green leafy vegetables.
The dog days are coming, and the high temperature has waited. In this hot weather, the peristalsis of the human gastrointestinal tract is weakened, the secretion of saliva, gastric juice, and other digestive fluids is reduced, the acidity of gastric juice is reduced, digestive function is decreased, and loss of appetite and anorexia are observed. So how do people eat under this hot weather? ......
Eat foods rich in sodium, potassium, calcium, magnesium, iron, etc.
Sodium is commonly found in various foods. The main source of sodium is salt, soy sauce, monosodium glutamate, pickles, cured meat, fermented bean curd, etc. Therefore, no deliberate increase is required. Potassium deficiency is one of the causes of heat stroke. Potassium-rich foods include vegetables, fruits, and beans. Green vegetables, nuts, and whole grains are rich in magnesium.
Milk and dairy products are rich in calcium. Animal liver, lean meat, and animal blood are good sources of iron and are well absorbed and utilized. Animal foods are rich in zinc and have high absorption rates, such as oysters, lean meat, and animal organs.
Drink plenty of water and add water in time
Do not wait for thirsty to drink water, to drink regularly, a small number of times. Can choose boiled water, tea, lemonade, bean soup and so on. If you sweat more, you can choose some sports drinks, you can also do a la carte soup, fish soup or chicken soup and other meals.
The dog days are coming, and the high temperature has waited. In this hot weather, the peristalsis of the human gastrointestinal tract is weakened, the secretion of saliva, gastric juice and other digestive juices is reduced, the acidity of gastric juice is reduced, digestive function is reduced, and loss of appetite and anorexia are observed. So how do people eat under this hot weather? ......
Elaborate cooking, appetite promotion
Mainly light, more cooking stew, less frying cooking. Using condiments such as onions, ginger, garlic, and vinegar can both stimulate appetite and promote digestion. Eat more fruits and vegetables, different varieties, different colors.
Pay attention to food hygiene
In the high-temperature and high-humidity environment in summer, the proliferation of various pathogenic microorganisms accelerates and the food is easily spoiled and deteriorated. Attention must be paid to all aspects of food purchase, processing, and storage. Do not go to roadside stalls and food stalls with poor sanitation.
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