The liver is an important detoxification organ for the human body. If the liver is good for the body, it is very important to protect the liver and protect the liver. How to protect the liver in daily life? Many medicines and foods homologous materials contain ingredients for nourishing the liver, lazy friends can be used to soak in water for drinking, and have a good liver-care effect.
1, red dates
Every day people with poor liver function drink jujube water for 1 week to achieve the efficacy of liver detoxification. When soaking in water, use a large jujube, especially the jujube produced in Xinjiang, the taste is very sweet, it is best to tear it into pieces and then use.
A brewing detail of jujube determines its effectiveness. Jujube peel is tough and difficult to digest, if the whole brewing, it is difficult to completely dissolve its active ingredients, so it is best to open and then brew. Also note that fresh red dates should not be brewed or decocted. This is because its vitamin C content is very high and boiled in hot water can severely damage the vitamin C.
2, 枸æž
The polysaccharide contained in wolfberry has a certain protective effect on liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver damage. Experts conducted a study on the dose-response relationship and toxicity of experimental anti-hyperlipidemia in rats. It was found that warts can effectively inhibit fat deposition in hepatocytes and promote hepatocyte regeneration.
With regard to dry eyes, blurred vision, dizziness, and visual fatigue caused by insufficient blood in the liver, phlegm also has a certain degree of remission. Daily use of the computer for a long time caused by eye fatigue and other symptoms, drinking water can be nourishing Yin and eyesight. In addition, when the weather is hot, you can also use the method of drinking water to clear the anger.
3, Cassia
Cassia is bitter, sweet, and sexually frightening. It has the functions of clearing away liver and fire, removing rheumatism, and improving kidney and eyesight. Cassia, soaked in water to drink, and Qinggan Xiehuo, weight loss, detoxification and other functions. Liver is not good, drink the best.
Cassia 10 grams, 5 grams of white chrysanthemum, honeysuckle 5 grams, boiled water on behalf of the tea, 1 day. Liver eyesight, detoxification effect. Suitable for patients with diabetes, dry mouth, mouth pain, headache, eye swelling, pain, eye discharge, constipation and other internal fire; also effective for diabetic patients with folliculitis, hernia, fistula; also suitable for office workers, there are Reduce the fire, increase gastrointestinal motility, and improve the efficacy of habitual constipation.
4, Schisandra
Schisandra is warm, sour and sweet; it belongs to the lung, heart and kidney. The reduction of serum alanine aminotransferase caused by liver damage has a reduced effect.
In addition, Schisandra has an anti-inflammatory effect to stop liver damage, activate anabolic processes to promote the repair of damaged hepatocytes, and can enhance the activity of DNA synthesis and ornithine decarboxylase and regenerate liver cells.
Chinese medicine suggests that Schisandra soaked in water to preserve the liver. Schisandra 100 grams decoction tea, frequently drinking, 1 day. Anshen Dingzhi, regulating liver and kidney, attending menopausal syndrome, restless nights, annoying dreams, impatience and forgetfulness and other symptoms, generally take about 15 days to bear fruit, can even serve 30-60 days.
5, licorice
Glycyrrhiza contains components such as glycyrrhizic acid, which can inhibit complement and prevent liver cell damage, thereby protecting the liver and preventing the virus from invading liver cells by changing the permeability of the cell membrane to resist the virus. In addition, it can also accumulate in hepatocytes to inhibit hepatitis B virus. Therefore, in the treatment of hepatitis B, licorice has a definite effect. However, it should be noted that long-term use of licorice is likely to lead to high blood pressure, edema, etc., therefore, patients with hypertension or impaired renal function should be used with caution licorice Liver.
If you are usually in love with the physique of fire, you may experience soreness, sore throat, and so on in the fall. You can choose 2-3 slices of licorice, 5-6 flowers of chrysanthemum, and make a cup of tea with boiled water. Serve as a cup. Warm and radiant licorice chrysanthemum tea.
If you usually do not have a good digestive system, you can also add a little hawthorn or ebony, sweet and sour taste good. If you are a weak body, you may feel fatigued. Try the solution to the lack of qi: licorice plus a few slices of raw astragalus. Use boiled water to make tea instead.
6, Huang Hao
Astragalus is rich in a variety of trace elements (such as a variety of amino acids, folic acid and selenium, zinc, etc.), Astragalus soaked in water can make up the spleen and Qi, Bufei solid form, as well as enhance the body immunity, lower blood pressure, liver protection and inflammation The role. Huang Wei is a person who is fit for body puffiness, who is a person with weak abdominal muscles. For those who are thin and strong, they should not eat too much.
Because of the lukewarm jaundice, the role of heat for the yin deficiency can not only be cured but also cause injury and impaired blood and make the disease worse. If the yin deficiency patients want to use jaundice, they must be used together to mediate it.
Chrysanthemum
Chrysanthemum heat detoxification, Liver eyesight, can make people clear-headed, bright eyes, in particular, the liver fire wang, excessive dry eyes caused by the eyes have a good effect. Since chrysanthemum has a cool taste and calms the liver, it is also a commonly used medicine for the treatment of head wind-heat. Commonly used for exogenous wind-heat headaches, dizziness, dizziness, etc. caused by liver yang rise.
Every day I have to face the computer, and then I have a long time in my healthy eyes. I can't avoid fatigue and dryness. It is recommended to take 10 chrysanthemums, 5 nasturtiums, 5 g cassia seed, 3 g medlar, 3 to 5 minutes boiling water. Even if you are not nearsighted, you should pay attention to brewing this drink from time to time. It is very helpful for long-term use of computer caused eye soreness, fatigue, vision loss and so on.
8, American ginseng
American ginseng, sweet, slightly bitter, cool, function is qi and yin, clear fire, thirst quencher. For qi deficiency, internal heat, cough, sputum, blood, heat tired, dry mouth, throat and so on. The lack of lung yin, cough, breathlessness, dryness, and thirst in the stomach dryness and thirst are the most suitable. Modern studies have shown that American ginseng has liver protection, enhance immunity, regulate the secretion of insulin and help digestion. Therefore, patients with liver disease, neoplastic disease, diabetes, chronic stomach disease and gastrointestinal weakness can all take it.
Drinking the water of wolfberry fruit and American ginseng every day can increase the skin's ability to absorb oxygen and play a role in whitening. Western participation in other parameters is different from that of qi and yin. After serving, it will not get angry. If you have a large anger, you can add chrysanthemums to the water to help clear the wind, cool the eyes and cool eyesight.
What to eat to raise liver?
1. Chinese cabbage
Appropriate to eat cabbage can play the role of liver detoxification, you can also clear the fire. The vitamins, minerals, and dietary fiber in Chinese cabbage are not bad. The cabbage contains a large amount of crude fiber. After entering the human body and combining with fat, it can prevent the formation of plasma cholesterol and promote the excretion of the cholesterol metabolite bile acid. The formation of atherosclerosis, thereby maintaining vascular elasticity.
2. Kelp
Kelp, seaweed and other seaweeds can help the liver to detoxify and prevent the body from absorbing cadmium and other toxic heavy metals and other environmental toxins. According to a study by McGill University in Canada, brown algae contains compounds that reduce the absorption of radioactive particles by bones.
3. Carrot
Carrots are effective foods for mercury discharge. The large amount of pectin contained can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its excretion. Vitamin A in carrots helps the liver remove toxins from the body and reduce fat in the liver.
4. Lotus seeds
Although the taste of lotus seeds is extremely bitter, it can be poisoned and fired. It has good effects on heartburn, heartburn, and acne ulcers and getting angry. It can also help us to get rid of acne. Moreover, although it is cold, it does not damage the body's yang. Licorice can enhance the detoxification of lotus seeds, but also improve the bitter taste of lotus seeds. Both teas are a good drink.
5. Mushrooms
Mushrooms are sweet, flat, cool, there is liver and kidney, spleen and stomach, soothe the nerves, beauty effect. Lentinan can significantly reduce and resist the liver damage caused by toxic chemicals such as CCl4, and has the effect of protecting the liver.
How to diet to raise liver?
1, choose low protein foods. Red meat, whole milk products, and other unhealthy fats have high levels of fat. People with poor liver function should eat fish, lean meat, high-protein plants (beans) and skim milk. Horst, an associate professor at Texas Tech University, said: "The study found that only the intake of enough protein can reduce the risk of fluid retention (one of the clinical manifestations of multiple organ failure)."
2, eat more whole grain foods. When the liver is damaged, the function of the liver to store spare sugar is disturbed, so you should eat more fresh fruits and vegetables and whole grains.
3, more at home. People with poor liver function should eat less processed food such as French fries, and eat out less food outside to control salt intake.
4, drink 6 to 8 glasses of water a day. People with poor liver function should insist on drinking 6-8 cups of water a day, and skimmed milk, natural juices, tea and other healthy drinks are also available. A 2014 study found that drinking coffee every day can reduce the risk of liver cirrhosis in patients with hepatitis C. However, caffeine has dehydration and it is best to drink as much as you can.
5. Never drink alcohol. Drinking alcohol can exacerbate patients in the early stage of liver disease and even worsen liver cirrhosis.
6, eat less meals. Due to metabolic effects, many people with poor liver function, such as hepatitis C patients, have poor appetite or nausea and vomiting during treatment. It is recommended to eat fewer meals, which can reduce discomfort and ensure adequate intake of nutrients.
7, not to eat tonic and drugs. It is advisable to consume enough vitamins through your diet because self-supplemental dietary supplements can be risky, as large amounts of vitamin A may injure the liver. People with poor liver function should consult a doctor before taking the medicine. Some antipyretics and anti-inflammatory drugs also injure the liver.
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