The effect of various grains

We all know that a healthy diet cannot eat only fine grains for a long period of time, and it should be used properly with miscellaneous food. However, different grains have different medicinal properties and have different tonic effects. Many people do not know what kinds of physique should eat what kind of grains.

1, millet: sweet, salty, slightly cold, with nourishing kidney, spleen and stomach, Qingxu heat and sleep and other effects.

2. Black rice: It has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming the liver, and improving eyesight and activating blood circulation. Long-term consumption of black rice can be used to treat dizziness, dizziness, anemia, white hair, eye diseases, and weakness in the waist and legs.

3, brown rice: can prevent arteriosclerosis, diabetes, prevent constipation, and has the effect of detoxification. It can strengthen liver and health, eliminate fatigue and restlessness, improve memory and fertility, prevent infertility, premature birth and abortion embolism, but also can prevent osteomalacia and waist and knee pain embolism in the elderly.

4, Mipi Qi: sweet Ganxin, sexual level, non-toxic, attending hernia and beriberi embolism.

5, corn: sexual sweet and flat, with Buzhong Yipi, thirst swelling effect. Modern medical research believes that corn can lower serum cholesterol and prevent the occurrence of hypertension, coronary heart disease and myocardial infarction, and it can delay the aging of cells, degrade brain function, and prevent cancer.

6. Sorghum: Sweet, astringent, warm, non-toxic, with stomach and spleen, antidiarrheal and other effects. It can be used to treat food problems, indigestion, heat, diarrhea, and urination.

7, wheat: sweet, cool, into the heart, spleen, kidney, with Yang Xin, kidney, heat and thirst-quenching effect.

8, barley: sexual sweet, salty, cool, and stomach, wide intestine, diuresis effect. It can help treat stagnation, diarrhea, urinary pain, edema, and burns. Barley malt is sweet and warm, with appetite and digestion, down gas and back milk.

9, buckwheat: sexual sweet and flat, with lower gas Lee Chang, detoxification function. Some scholars believe that due to the active ingredients containing calcium, magnesium, iron, vitamin B2, and rutin, buckwheat has preventive health effects for hyperlipidemia and the resulting cardiovascular and cerebrovascular diseases.

10, oats: Oats since ancient medicine, sweet, warm, with replenishing spleen and stomach, intestinal stagnation, stop sweating and stop bleeding and other effects. Applicable to illness, constipation and dystocia after illness. Modern medical research believes that oats can not only inhibit the formation of senile plaques, but also have the effect of delaying cell aging. It is an excellent health food for the elderly and coronary heart disease patients.

11, sweet potato: sexual sweet, non-toxic, with the complement of blood, Qi Sheng Jin, wide stomach and laxative magical. Recent studies have found that sweet potato contains chemicals similar to estrogen that can keep the skin delicate and delay aging. Sweet potato contains mucin and other organic components, can promote health, prevent fatigue, make people more energetic and can improve human immunity, promote cholesterol excretion, reduce cardiovascular lipid deposition, have a significant effect on reducing the incidence of cardiovascular disease. The anti-cancer effect of sweet potato has also increasingly attracted people's attention. Among the 20 anti-cancer foods listed by experts, sweet potato was ranked first.

12, black beans: sexual sweet flat, is a refreshing nourishing strong medicine, with a hurricane in addition to heat, reconcile the gas, blood circulation, detoxification, diuretic and eyesight and other effects. Since ancient times, Chinese medical practitioners have used black beans to treat kidney yin deficiency and kidney qi deficiency.

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