After the beginning of spring, the rain is approaching, health experts said that due to the moist weather in spring, which is conducive to bacterial growth, coupled with the negligence of people's lives, it is easy to make the disease organic.
Experts suggest that this period should eat more spleen and stomach food; home indoor dust removal and ventilation should be timely to reduce and inhibit the survival and reproduction of pathogens; appropriate outdoor activities, breathing fresh air to improve heart and lung function, the body adapt to the spring changeable Climate.
Anti-"cold winter" disease
Although it has passed its initial spring, it is easy to get colds, headaches, rhinitis and other diseases in warm and humid weather. These common spring colds are extremely dangerous to people with high blood pressure and heart disease. It can cause stroke in hypertensive patients, induce angina or myocardial infarction.
Meteorologists explained that the warm winter climate caused rapid evaporation of the earth’s water and the climate became extremely dry. The body was prone to dry mouth, dry throat, nosebleeds, astringent eyes, dry skin, and itching, combined with dry climates. It greatly weakens the defense function of the human upper respiratory tract, thereby inducing various respiratory diseases such as influenza, pneumonia, and asthma. The hot and cold climate is also easy for children to suffer from "cold weather" and infection with whooping cough, measles and scarlet fever.
This week will usher in rain and solar terms. Health experts warned that during the rain, we should pay attention to the phenomenon of “cold springâ€. After the rain, the water in the air increases, causing the temperature not only to be low, but also in the cold. This chilly climate has a certain influence on the internal organs and joints of the human body. Therefore, the public should pay attention to physical health care and avoid recruiting at this time.
What needs to be reminded is that the public should not lose their coats too early and they should spend more time in order to slowly adjust their balance of yin and yang and adapt to the new climatic conditions. Due to the surging spring tide, people with hot body tend to sweat, so it's easy to cool off when you undress, and you don't lose your clothes and feel hot and uncomfortable. Health experts recommend that people with hot body can take a light and extra clothing outside to avoid catching cold. “Because of the spring heat, the cold and the cold are exchanged inside, and it is easy to injure the bones and joints. In particular, some young people are self-possessed to be in good health but do not know that these diseases will continue to lurk inside the body and accumulate in old age.â€
For the elderly and the infirm, cold water should not be used in the spring. According to China's Five Elements Theory, water corresponds to the kidney and the kidney. Although there is a saying on the regimen, it is said that washing your face with cold water all year round can play a role in health care. However, during the rainy season, if the elderly and the infirm need to wash their faces with cold water and wash their hands, it is easy for the cold to invade the joints, and if there is not enough yang to fight cold, the wet and cold will stay in the hands and it will be easy to sore. Cold stagnation on the head is prone to pain and other symptoms.
In addition, during the spring period, wet and cold still exists. After shampooing, it should be blown dry with a hair dryer. Otherwise, the water stays in the hair and cools again. It is easy to get cold and cold in the head, deep inside and out of the head, causing headaches. Especially after washing the head, it rushed out and the hair was dry and was blown by the cold wind. It is easy to have symptoms of "mimicking wind".
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